Before Conception - Do's and Dont's

Do’s before conception
Couples who are planning to conceive should step towards the purification of the body with*Panchakarma*, this will remove all kinds of imbalances of (Vat, Pitt, Kapha) and will purify the seeds for both men and women. 
                                                                                                                                      Per Ayurveda, below items can be consumed by men and women to increase the quantity and quality of ‘Shukr Dhatu’ or ‘Sperm’ and ‘Ova’: Milk, Fig, Butter, Almonds, Ghee, Khus Khus, Candy Sugar, Black Raisins, Dry Dates etc. 
                                                                                                                                      *Milk increases Dhatu immediately after consumption
*Ghee should be at least 2 spoons during every meal