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Morning Sickness During Pregnancy Morning sickness is common during pregnancy and can include nausea, vomiting, or both. Despite its name, it can happen at any time of the day. It often begins in early pregnancy and improves for many women as pregnancy progresses.What Can Help? Eat small meals frequently rather than having large meals. Avoid foods or smells that trigger nausea. Keep a simple snack such as crackers or dry toast nearby, especially before getting out of bed. Sip water regularly throughout the day. Get plenty of rest. Choose foods that feel comfortable and are easy for you to tolerate. Can Prenatal Yoga Help? Gentle prenatal yoga, breathing and relaxation practices may help you feel more comfortable and manage stress during pregnancy.Practise when you feel well enough and avoid exercising when you are actively vomiting or feeling weak or dizzy.When Should You Speak to Your Doctor? Speak with your doctor or midwife if vomiting is severe, you cannot keep food or fluids down, you are losing weight, passing very little urine or feel dehydrated or unusually weak.Severe nausea and vomiting during pregnancy may require medical treatment.Listen to your body. Some days may be easier than others, and that's okay. 🤍*This article is for general information and does not replace individual medical advice.

Morning Sickness During Pregnancy

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Back Pain During Pregnancy Back pain is common during pregnancy, particularly as your body changes and your baby grows. Hormonal changes can also affect the ligaments supporting your back and pelvis.&nbsp;What Can Help? Maintain good posture when sitting and standing. Avoid lifting heavy objects. Bend your knees when picking something up. Avoid twisting while lifting or turning. Wear comfortable, supportive footwear. Change positions regularly rather than sitting or standing for long periods. Rest when you need to. Stay gently active if your healthcare provider has cleared you for exercise.&nbsp; Can Prenatal Yoga Help? Gentle prenatal yoga can support mobility, posture, strength and relaxation during pregnancy. Movements should be adapted to your stage of pregnancy and should never increase your pain.If you have persistent or severe back pain, speak with your doctor or physiotherapist before continuing exercise.When Should You Seek Medical Advice? Contact your doctor or maternity team if your back pain is severe or is accompanied by:Vaginal bleeding Fever Pain when urinating Pain under the ribs Regular contractions or abdominal cramping Fluid leaking from the vagina Seek urgent medical attention if you develop loss of feeling in your legs, buttocks or genital area.&nbsp;Gentle movement, good posture and listening to your body can help you stay more comfortable as your pregnancy progresses. 🤍*This article is for general information and does not replace individual medical advice.

Back Pain During Pregnancy

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Constipation During Pregnancy Constipation is common during pregnancy. Hormonal changes can slow digestion, and as pregnancy progresses, the growing uterus can also contribute to the problem.What Can Help? Eat plenty of fibre from fruits, vegetables, whole grains, beans and lentils. Drink plenty of water and other fluids. Stay physically active if your healthcare provider has cleared you for exercise. Don't ignore the urge to use the toilet. Give yourself enough time and avoid straining. If you take iron supplements and constipation becomes a problem, speak with your doctor or midwife before making any changes.&nbsp;Can Prenatal Yoga Help? Gentle prenatal yoga and regular movement can support overall mobility and may help keep your digestive system active. Choose comfortable movements and avoid anything that causes pain or discomfort.&nbsp;If diet, fluids and movement are not helping, speak with your doctor or midwife. They can recommend a pregnancy-safe treatment if needed.&nbsp;Small daily habits can make constipation much easier to manage during pregnancy. 🤍*This article is for general information and does not replace individual medical advice.

Constipation During Pregnancy

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Preparing for pregnancy is about more than simply deciding to have a baby. The months before conception are a wonderful time to look after your health, build healthy habits and prepare yourself physically and emotionally.1. Have a preconception check-up Speak with your gynaecologist or healthcare provider, especially if you have a medical condition, take regular medication, have had previous pregnancy complications or have concerns about fertility.2. Start folic acid Folic acid is recommended before conception and during the early weeks of pregnancy to help reduce the risk of neural tube defects. For most women, 400 micrograms daily is recommended. Some women may need a higher dose, so check with your doctor.3. Nourish your body Focus on a balanced and varied diet with plenty of vegetables, fruits, whole grains, pulses, nuts, seeds and good sources of protein. There is no single food or "fertility diet" that guarantees conception.4. Stay physically active Regular, moderate movement can help support overall health and wellbeing. Walking, strength training, yoga and mobility exercises can all be part of an active lifestyle before pregnancy.5. Avoid smoking and alcohol If you are planning a pregnancy, it is best to avoid smoking, recreational drugs and alcohol. If you need help stopping, speak with your healthcare provider.6. Review your medicines and supplements Tell your doctor about everything you take, including prescription medicines, over-the-counter medicines, vitamins and herbal supplements. Do not stop prescribed medication without medical advice.7. Check your vaccinations Make sure your vaccinations are up to date before pregnancy. Your doctor can advise you on which vaccinations may be appropriate for you.8. Prioritise sleep and stress management Preparing for pregnancy is also about your mental wellbeing. Aim for good-quality sleep and make time for activities that help you relax and feel grounded.Gentle yoga, breathing practices, meditation and mindful movement can be wonderful ways to develop body awareness and create a calmer routine.9. Prepare your body with yoga Preconception yoga can focus on gentle movement, strength, mobility, breathing and relaxation. The aim is not to "boost fertility" or guarantee conception, but to support your overall physical and emotional wellbeing.If you are undergoing fertility treatment or have a medical condition, your practice should be personalised and discussed with your healthcare team.10. Give yourself time Pregnancy does not always happen immediately, and everyone's journey is different. If you have concerns about your fertility or have been trying to conceive without success, speak with your gynaecologist or fertility specialist.Preparing for pregnancy is not about perfection. You don't need to change everything overnight. Start with small, sustainable habits and give yourself time to prepare.Eat well. Move regularly. Rest. Breathe. Take care of your emotional wellbeing.Most importantly, listen to your body and seek professional guidance when you need it.Your journey towards motherhood can begin with taking care of yourself first. 🤍 &nbsp; &nbsp;<figure id="figure-qh3l5sttmlryzpahx"><img id="qh3l5sttmlryzpahx" src="https://images.unsplash.com/photo-1550583724-b2692b85b150?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxNaWxrfGVufDB8fHx8MTcwNjUzNjQwMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="person pours milk into glass" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Milk " data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1550583724-b2692b85b150?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxNaWxrfGVufDB8fHx8MTcwNjUzNjQwMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Milk</figcaption></figure>

Preparing for Pregnancy: 10 Things to Do Before Trying to Conceive

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Indigestion During Pregnancy Indigestion is common during pregnancy and may cause bloating, burping, feeling unusually full, nausea or discomfort after eating. Hormonal changes can slow digestion, and the growing baby can put additional pressure on the stomach.What Can Help? Eat smaller meals more frequently. Eat slowly and chew your food well. Avoid large meals, particularly close to bedtime. Limit foods that trigger your symptoms. Sit upright while eating and after meals. Drink fluids regularly throughout the day. Can Prenatal Yoga Help? Gentle prenatal yoga and mindful movement can support relaxation and comfortable digestion. Avoid practising immediately after eating and choose movements that feel comfortable for your stage of pregnancy.When Should You Speak to Your Doctor? Speak with your doctor or midwife if indigestion is severe, persistent or affecting your ability to eat or drink comfortably. They can advise you about pregnancy-safe treatment if needed.Listen to your body, eat mindfully and give yourself time to rest and digest. 🤍*This article is for general information and does not replace individual medical advice. &nbsp; &nbsp;

Indigestion During Pregnancy

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Heartburn During Pregnancy Heartburn and indigestion are common during pregnancy. Hormonal changes and the growing baby putting pressure on the stomach can contribute to symptoms such as a burning feeling in the chest, bloating, burping or bringing food back up.&nbsp;What Can Help? Eat smaller meals more often. Avoid eating within 3 hours of going to bed. Sit upright while eating and after meals. Notice and limit foods that trigger your symptoms, particularly rich, spicy or fatty foods. Raise your head and shoulders slightly while sleeping. Avoid alcohol and smoking.&nbsp; Can Prenatal Yoga Help? Gentle prenatal yoga can support comfortable movement, posture, relaxation and breathing during pregnancy.Avoid practising immediately after eating, and choose positions that feel comfortable. Your practice should be adapted as your pregnancy progresses.When Should You Speak to Your Doctor? If heartburn is severe, persistent or affecting your daily life, speak with your doctor or midwife. They can recommend treatments that are appropriate during pregnancy. Do not take medicines for heartburn without checking that they are suitable for pregnancy.&nbsp;Small changes in your eating habits and daily routine can often make heartburn much easier to manage. 🤍*This article is for general information and does not replace individual medical advice.

Blog

Morning Sickness During Pregnancy

Back Pain During Pregnancy

Constipation During Pregnancy

Preparing for Pregnancy: 10 Things to Do Before Trying to...

Indigestion During Pregnancy

Heartburn During Pregnancy