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Do’s before conception Couples who are planning to conceive should step towards the purification of the body with*Panchakarma*, this will remove all kinds of imbalances of (Vat, Pitt, Kapha) and will purify the seeds for both men and women.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Per Ayurveda, below items can be consumed by men and women to increase the quantity and quality of ‘Shukr Dhatu’ or ‘Sperm’ and ‘Ova’: Milk, Fig, Butter, Almonds, Ghee, Khus Khus, Candy Sugar, Black Raisins, Dry Dates etc.&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; *Milk increases Dhatu immediately after consumption *Ghee should be at least 2 spoons during every meal<figure id="figure-qh3l5sttmlryzpahx"><img id="qh3l5sttmlryzpahx" src="https://images.unsplash.com/photo-1550583724-b2692b85b150?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxfHxNaWxrfGVufDB8fHx8MTcwNjUzNjQwMnww&ixlib=rb-4.0.3&q=80&w=1080" alt="person pours milk into glass" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Milk " data-positionX="undefined" data-positionY="undefined"/><figcaption class="body-normal text-gray-500 mt-2">Milk </figcaption></figure>

Before Conception - Do's and Dont's

woman wearing gray long-sleeved shirt facing the sea

Post Delivery Body Recovery - New Mother Care of the Woman who has just given birth, as per Ayurveda!!&nbsp; Massage Every Morning for the first 10 days mother should apply Abhyanga Oil all over her body specially to her waist, back, and breasts. If the weather is cool, then do warm the oil before putting to use.. Applying oil on the entire body should take about 25 – 30 minutes, and the oil should be fully absorbed in the skin.<figure id="figure-5etsg2hmjplryy7sq6"><img id="5etsg2hmjplryy7sq6" src="https://images.unsplash.com/photo-1600334089648-b0d9d3028eb2?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8bWFzc2FnZSUyMHdvbWVufGVufDB8fHx8MTcwNjUzMzkwMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="white and brown ceramic figurine" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Massage" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1600334089648-b0d9d3028eb2?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8bWFzc2FnZSUyMHdvbWVufGVufDB8fHx8MTcwNjUzMzkwMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Massage</figcaption></figure> Herbal Bath After 1 – 1.5 hrs of the oil massage, women should take bath with the warm water and herbal pastes and not soap. Paste of Chickpea Flour and milk cream to be made in paste. These herbs act as skin moisturizers, balances Vata, and help to reduce stretch marks, skin slackening and prevent the accumulation of fat.&nbsp;After bath, Smoke therapy with Santulan Shakti Dhoop for the genitals is recommended everyday for atleast 15 days&nbsp;<figure id="figure-9waipw81nrlryubbre"><img id="9waipw81nrlryubbre" src="https://images.unsplash.com/photo-1507652313519-d4e9174996dd?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyfHxoZXJiYWwlMjBiYXRoJTIwd29tZW58ZW58MHx8fHwxNzA2NTMzOTcxfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="white ceramic bathtub" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Some Me time" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1507652313519-d4e9174996dd?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyfHxoZXJiYWwlMjBiYXRoJTIwd29tZW58ZW58MHx8fHwxNzA2NTMzOTcxfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Some Me time</figcaption></figure>

Post Delivery Body Recovery - New Mother

Bonding TIPS 😊❤️ Right After Birth - Post Natal Hold the Baby close and Cuddle as much as you want.👼👼❤️ Make an eye contact, talk to her, sing to her 😊 Make her your priority. Make sure to give yourself also some time 😊❤️ &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; On an average, New Born babies tend to feed around 8 – 12 times a day, or more, in the first weeks after birth New Born heart beat is usually around 110 – 160 beats per minute<figure id="figure-9waipw81nrlryubbre"><img id="9waipw81nrlryubbre" src="https://images.unsplash.com/photo-1508009219918-7d528f269841?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8Ym9uZGluZyUyMHdpdGglMjB0aGUlMjBuZXclMjBib3JuJTIwYmFieXxlbnwwfHx8fDE3MDY1Mjg2MjV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="person holding baby's hand" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Happy Moments - Bonds are forever" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1508009219918-7d528f269841?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8Ym9uZGluZyUyMHdpdGglMjB0aGUlMjBuZXclMjBib3JuJTIwYmFieXxlbnwwfHx8fDE3MDY1Mjg2MjV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Happy Moments - Bonds are forever</figcaption></figure>

Bonding Tips with the Baby - Post Natal

Post Delivery Body Recovery - New Mother Your body will take its own time to recover, please rest and take complete care of yourself 😊❤️ Uterus will keep shrinking and shall be back in normal shape (in almost 6 weeks) Oxytocin Hormone (Also known as Love hormone) will help the Uterus to contract (Oxytocin gets released during breast feeding by nipples).&nbsp; Remember, to take proper nutrition for speedy recovery.&nbsp; Due to breast feeding period may not come for sometime, and it is absolutely normal.&nbsp;<figure id="figure-9waipw81nrlryubbre"><img id="9waipw81nrlryubbre" src="https://images.unsplash.com/photo-1508009219918-7d528f269841?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8Ym9uZGluZyUyMHdpdGglMjB0aGUlMjBuZXclMjBib3JuJTIwYmFieXxlbnwwfHx8fDE3MDY1Mjg2MjV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="person holding baby's hand" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Happy Moments - Bonds are forever" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1508009219918-7d528f269841?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8Ym9uZGluZyUyMHdpdGglMjB0aGUlMjBuZXclMjBib3JuJTIwYmFieXxlbnwwfHx8fDE3MDY1Mjg2MjV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Happy Moments - Bonds are forever</figcaption></figure>

Right After Birth - Post NatalYour Baby is in your arms and Doctor has few more checks to make, and this care that you receive right after birth is also referred to as the Fourth Stage of Labor.&nbsp; Baby will be rubbed and patted dry, placed on your chest, Meanwhile, cord will be clamped and cut by the Doctor or your Partner 🙂 Your Baby’s first reaction will be to cry – it is a positive sign, as she is able to breathe successfully on her own. Sometimes, babies are given oxygen in the delivery room.&nbsp;On Average, Women lose around 12 Lb (5.5 kg) immediately after Birth, it’s a combined weight of Baby, Placenta and Amniotic Fluid. However, Uterus takes time to shrink back down, so you may still appear pregnant.<figure id="figure-9waipw81nrlryubbre"><img id="9waipw81nrlryubbre" src="https://images.unsplash.com/photo-1514192014812-ae2eff10d0f8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1Mnx8cG9zdCUyMGRlbGl2ZXJ5JTIwb2YlMjB0aGUlMjBiYWJ5fGVufDB8fHx8MTcwNjUyODQzMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="person holding baby's hand" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Happy Moments" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1514192014812-ae2eff10d0f8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1Mnx8cG9zdCUyMGRlbGl2ZXJ5JTIwb2YlMjB0aGUlMjBiYWJ5fGVufDB8fHx8MTcwNjUyODQzMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Happy Moments</figcaption></figure>

Right after Birth of the Baby - Post Natal

Close up of Pregnant woman applying cream at her belly

3rd TrimesterBaby is fully developed now and is almost 15 inches long. It is the very important Trimester as baby get mature. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Advise for Mothers: Please try to sleep on the left side &nbsp;and start adding ghee in every meal ( 1 - 2 spoons would do) 😉 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Remember baby is growing everyday so healthy diet is very important.&nbsp; &nbsp;Do not hold your breath and try to breath conciously<figure id="figure-9waipw81nrlryubbre"><img id="9waipw81nrlryubbre" src="https://images.unsplash.com/photo-1568043625493-2b0633c7c491?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8M3JkJTIwVHJpbWVzdGVyJTIwUHJlZ25hbmN5fGVufDB8fHx8MTcwNjUyNzM1MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="pregnant near door" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="3rd Trimester" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1568043625493-2b0633c7c491?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8M3JkJTIwVHJpbWVzdGVyJTIwUHJlZ25hbmN5fGVufDB8fHx8MTcwNjUyNzM1MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">3rd Trimester</figcaption></figure>Baby can see and hear, brain continues to develop, lungs and kidneys continues to grow, baby can suck thumb and has an ability to cry. Isn’t it interesting 😊👼 Head will turn down during the last couple of weeks of the pregnancy!

Blog

Before Conception - Do's and Dont's

Post Delivery Body Recovery - New Mother

Bonding Tips with the Baby - Post Natal

Post Delivery Body Recovery - New Mother

Right after Birth of the Baby - Post Natal

3rd Trimester Progress - Pregnancy