Homemade Butter During Pregnancy: Is It Safe?

Homemade Butter During Pregnancy: Is It Safe?
Homemade butter can be included in pregnancy when it is made from pasteurised milk or cream and prepared hygienically.

Butter provides fat and calories, but it is not a special pregnancy food and does not need to be consumed in large amounts.

How Much Butter Can You Have?
There is no specific amount of butter recommended during pregnancy. Use it in moderation as part of a balanced diet.

For everyday nutrition, focus on a variety of vegetables, fruits, whole grains, pulses, protein-rich foods, dairy or suitable alternatives, nuts and seeds.

What Should You Check?
If you are having homemade butter during pregnancy:

Use pasteurised milk or cream.
Prepare and store it hygienically.
Keep it refrigerated.
Avoid butter that has been left unrefrigerated for long periods.
Be mindful of your overall intake of saturated fat.
Homemade butter can be part of a balanced pregnancy diet, but it is not essential for a healthy pregnancy. 🤍

*This article is for general information and does not replace individual dietary advice from your doctor or dietitian.