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Post Delivery Body Recovery - New Mother Care of the Woman who has just given birth, as per Ayurveda!!&nbsp; Massage Every Morning for the first 10 days mother should apply Abhyanga Oil all over her body specially to her waist, back, and breasts. If the weather is cool, then do warm the oil before putting to use.. Applying oil on the entire body should take about 25 – 30 minutes, and the oil should be fully absorbed in the skin.<figure id="figure-5etsg2hmjplryy7sq6"><img id="5etsg2hmjplryy7sq6" src="https://images.unsplash.com/photo-1600334089648-b0d9d3028eb2?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8bWFzc2FnZSUyMHdvbWVufGVufDB8fHx8MTcwNjUzMzkwMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="white and brown ceramic figurine" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Massage" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1600334089648-b0d9d3028eb2?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxN3x8bWFzc2FnZSUyMHdvbWVufGVufDB8fHx8MTcwNjUzMzkwMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Massage</figcaption></figure> Herbal Bath After 1 – 1.5 hrs of the oil massage, women should take bath with the warm water and herbal pastes and not soap. Paste of Chickpea Flour and milk cream to be made in paste. These herbs act as skin moisturizers, balances Vata, and help to reduce stretch marks, skin slackening and prevent the accumulation of fat.&nbsp;After bath, Smoke therapy with Santulan Shakti Dhoop for the genitals is recommended everyday for atleast 15 days&nbsp;<figure id="figure-9waipw81nrlryubbre"><img id="9waipw81nrlryubbre" src="https://images.unsplash.com/photo-1507652313519-d4e9174996dd?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyfHxoZXJiYWwlMjBiYXRoJTIwd29tZW58ZW58MHx8fHwxNzA2NTMzOTcxfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="white ceramic bathtub" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Some Me time" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1507652313519-d4e9174996dd?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyfHxoZXJiYWwlMjBiYXRoJTIwd29tZW58ZW58MHx8fHwxNzA2NTMzOTcxfDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Some Me time</figcaption></figure>

Post Delivery Body Recovery - New Mother

Bonding TIPS 😊❤️ Right After Birth - Post Natal Hold the Baby close and Cuddle as much as you want.👼👼❤️ Make an eye contact, talk to her, sing to her 😊 Make her your priority. Make sure to give yourself also some time 😊❤️ &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; On an average, New Born babies tend to feed around 8 – 12 times a day, or more, in the first weeks after birth New Born heart beat is usually around 110 – 160 beats per minute<figure id="figure-9waipw81nrlryubbre"><img id="9waipw81nrlryubbre" src="https://images.unsplash.com/photo-1508009219918-7d528f269841?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8Ym9uZGluZyUyMHdpdGglMjB0aGUlMjBuZXclMjBib3JuJTIwYmFieXxlbnwwfHx8fDE3MDY1Mjg2MjV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="person holding baby's hand" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Happy Moments - Bonds are forever" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1508009219918-7d528f269841?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8Ym9uZGluZyUyMHdpdGglMjB0aGUlMjBuZXclMjBib3JuJTIwYmFieXxlbnwwfHx8fDE3MDY1Mjg2MjV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Happy Moments - Bonds are forever</figcaption></figure>

Bonding Tips with the Baby - Post Natal

Postpartum Recovery: What Happens to Your Body After Birth? Your body goes through many changes after childbirth as it recovers from pregnancy and birth. Recovery takes time, and every woman's experience is different.What Changes After Birth? In the first few weeks, you may experience:Vaginal bleeding, known as lochia Abdominal and pelvic discomfort Breast tenderness or fullness Tiredness and changes in sleep Constipation Changes in your pelvic floor Emotional changes These changes are common, but your recovery will depend on your individual pregnancy and whether you had a vaginal birth or caesarean birth.Give Your Body Time to Recover Rest, nutritious food, hydration and support are important during the postpartum period.Your body does not need to "get back to normal" immediately. Healing takes time, and recovery should be gradual.When Can You Start Yoga? There is no single timeline that works for every new mother.Gentle movement can be introduced gradually when medically appropriate, while more demanding exercise should wait until your body has recovered sufficiently.Postnatal yoga can focus on breathing, relaxation, gentle mobility, posture and gradually rebuilding strength.If you had a caesarean birth, significant tearing, complications or any concerns about your recovery, speak with your doctor before returning to exercise.When Should You Seek Medical Help? Seek medical advice if you experience heavy or increasing bleeding, severe pain, fever, difficulty breathing, chest pain, severe headache, significant swelling, wound problems or anything that feels unusual or concerning.Your emotional wellbeing matters too. If you are feeling persistently low, anxious, overwhelmed or unable to cope, speak with your healthcare provider.Remember Postpartum recovery is not a race.Rest when you can, nourish yourself, accept support and give your body the time it needs to heal. 🤍*This article is for general information and does not replace individual medical advice.<figure id="figure-9waipw81nrlryubbre"><img id="9waipw81nrlryubbre" src="https://images.unsplash.com/photo-1508009219918-7d528f269841?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8Ym9uZGluZyUyMHdpdGglMjB0aGUlMjBuZXclMjBib3JuJTIwYmFieXxlbnwwfHx8fDE3MDY1Mjg2MjV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="person holding baby's hand" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Happy Moments - Bonds are forever" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1508009219918-7d528f269841?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyOHx8Ym9uZGluZyUyMHdpdGglMjB0aGUlMjBuZXclMjBib3JuJTIwYmFieXxlbnwwfHx8fDE3MDY1Mjg2MjV8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Happy Moments - Bonds are forever</figcaption></figure>

Postpartum Recovery: What Happens to Your Body After Birth?

What Happens Immediately After Your Baby Is Born? The moments after birth are filled with excitement and many new experiences. Knowing what to expect can help you feel more prepared.Skin-to-Skin Contact If you and your baby are well, your baby will usually be placed on your chest for skin-to-skin contact soon after birth.Skin-to-skin contact helps with bonding, keeps your baby warm and supports early feeding.&nbsp;What Happens to Your Baby? Your baby will be dried and kept warm. The healthcare team will check breathing, heart rate and overall wellbeing.Your baby may also be weighed, examined and offered vitamin K according to your healthcare team's recommendations.&nbsp;If your baby needs additional medical care, some of these first moments may happen differently. You will be supported to have contact with your baby as soon as it is safe.What Happens to the Umbilical Cord? The timing of cord clamping depends on your baby's condition and the management of the third stage of labour. Your doctor or midwife can discuss your preferences with you before birth.&nbsp;What Happens to You? After your baby is born, your uterus contracts and the placenta is delivered. Your healthcare team will monitor you for bleeding and check that you are recovering safely.&nbsp;You may also be offered support with your first feed, whether you choose to breastfeed, formula feed or combine feeding methods.The first hours after birth are about recovery, connection and getting to know your baby. Take your time and accept the support around you. 🤍*This article is for general information and does not replace advice from your maternity care team.<figure id="figure-9waipw81nrlryubbre"><img id="9waipw81nrlryubbre" src="https://images.unsplash.com/photo-1514192014812-ae2eff10d0f8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1Mnx8cG9zdCUyMGRlbGl2ZXJ5JTIwb2YlMjB0aGUlMjBiYWJ5fGVufDB8fHx8MTcwNjUyODQzMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="person holding baby's hand" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="Happy Moments" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1514192014812-ae2eff10d0f8?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw1Mnx8cG9zdCUyMGRlbGl2ZXJ5JTIwb2YlMjB0aGUlMjBiYWJ5fGVufDB8fHx8MTcwNjUyODQzMnww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Happy Moments</figcaption></figure>

What Happens Immediately After Your Baby Is Born?

Close up of Pregnant woman applying cream at her belly

The third trimester begins around 29 weeks and takes you through the final weeks of pregnancy. Your baby continues to grow and mature, while your body gradually prepares for birth.Your Baby in the Third Trimester Your baby continues to gain weight and develop important organs, including the brain and lungs. Movements remain an important part of your pregnancy, so become familiar with your baby's usual movement pattern and contact your healthcare provider if you notice a change.Common Changes You May Experience as your baby grows:Backache and pelvic discomfort Heartburn or indigestion Breathlessness Leg cramps Swelling of the feet and ankles Increased tiredness Difficulty sleeping Frequent urination Braxton Hicks contractions Every pregnancy is different, so you may experience some, all or none of these symptoms.Staying Active in the Third Trimester If your pregnancy is uncomplicated and your healthcare provider has cleared you for exercise, gentle physical activity can usually be continued.Walking, swimming and modified prenatal yoga can help you stay active and comfortable. As your body changes, focus on movements that feel supportive rather than pushing yourself to your limits.Prenatal Yoga in the Third Trimester Yoga during the third trimester should be gentle, comfortable and adapted to your changing body.Your practice can focus on:Gentle hip and pelvic mobility Comfortable supported positions Back and shoulder mobility Gentle stretching Breath awareness Relaxation Preparing mentally for labour Avoid forcing stretches, movements that affect your balance, or anything that causes pain or discomfort.If you have a pregnancy complication or have been advised to restrict exercise, follow your healthcare provider's recommendations.Preparing for Labour The third trimester is a good time to become familiar with labour breathing, relaxation techniques and comfortable positions for birth.Preparing for labour isn't about predicting exactly how your birth will happen. It is about feeling informed, confident and connected with your body.When to Seek Medical Advice Contact your healthcare provider if you experience symptoms such as vaginal bleeding, leaking of fluid, regular painful contractions, severe headache, significant shortness of breath, chest pain, dizziness or a noticeable change in your baby's movements.When in doubt, always check with your maternity care team.The Final Weeks The third trimester can bring excitement, anticipation and tiredness all at once. Give yourself permission to slow down, rest when you need to and prepare for the transition into motherhood.Take it one day at a time. Your body is changing, your baby is growing, and you're getting closer to meeting your little one. 🤍*This article is for general information and does not replace individual medical advice. Always follow your doctor's or maternity care team's guidance regarding exercise during pregnancy.<figure id="figure-9waipw81nrlryubbre"><img id="9waipw81nrlryubbre" src="https://images.unsplash.com/photo-1568043625493-2b0633c7c491?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8M3JkJTIwVHJpbWVzdGVyJTIwUHJlZ25hbmN5fGVufDB8fHx8MTcwNjUyNzM1MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="pregnant near door" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="3rd Trimester" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1568043625493-2b0633c7c491?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8M3JkJTIwVHJpbWVzdGVyJTIwUHJlZ25hbmN5fGVufDB8fHx8MTcwNjUyNzM1MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">3rd Trimester</figcaption></figure>

Third Trimester of Pregnancy: What to Expect From Weeks 29–40

woman in gray and white floral shirt sitting on bed

I drag myself, is this what I look forward in the 3rd Trimester?Feeling fatigued and lower energy levels is common during the 3rd Trimester of pregnancy.&nbsp; The third trimester, which spans from weeks 28 to 40, is a time of significant physical changes as your baby continues to grow and your body prepares for labor. Increased Weight, Changes in Sleep Patterns, Hormonal Changes, Emotional and Mental Factors, all contribute to tiredness. But do listen to your body and rest, sleep, eat well, keep yourself hydrated, and exercise (Prenatal Yoga or gentle movements) &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Sometimes you may like to take a routine Blood test to check Iron levels as well<figure id="figure-9waipw81nrlryubbre"><img id="9waipw81nrlryubbre" src="https://images.unsplash.com/photo-1568043625493-2b0633c7c491?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8M3JkJTIwVHJpbWVzdGVyJTIwUHJlZ25hbmN5fGVufDB8fHx8MTcwNjUyNzM1MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="pregnant near door" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="3rd Trimester" data-positionx="undefined" data-positiony="undefined" data-mce-src="https://images.unsplash.com/photo-1568043625493-2b0633c7c491?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8M3JkJTIwVHJpbWVzdGVyJTIwUHJlZ25hbmN5fGVufDB8fHx8MTcwNjUyNzM1MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">3rd Trimester</figcaption></figure>

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Post Delivery Body Recovery - New Mother

Bonding Tips with the Baby - Post Natal

Postpartum Recovery: What Happens to Your Body After Birth?

What Happens Immediately After Your Baby Is Born?

Third Trimester of Pregnancy: What to Expect From Weeks 2...

3rd Trimester - Pregnancy